Get treatment for all your mental healthcare needs.
Our Services
Therapy with kids and teens
Being a teen in today's world is hard enough between managing relationships, keeping up with school, and navigating social media; adding mental health symptoms to that can make things feel unmanageable. Therapy can help!
I specialize in providing individual and family therapy for teens who are experiencing anxiety, depression, relationship stress, perfectionism, and life changes. Together, therapy will help your teen gain self-awareness, develop insight in symptoms and behaviors, and find relief. Additionally, we will work towards building confidence, empowerment to advocate for themselves, and self-compassion.
I would love to talk more - please schedule a free initial consultation today!
Therapy for caregivers and adults
Are the realities of caregiving not matching your expectation of what being a parent would be like? You are not alone!
You may be feeling down, exhausted, and like you are failing at the roles you are in. You may be feeling angry and even resentful towards your partner or family. You may be feeling misunderstood and lonely. Caregiving can be relentless between the sleep regressions, recurrent illnesses, social pressures, and keeping up with daily life. We can put so much pressure on ourselves that it makes it hard to look forward to the moments of joy.
As a mother myself - I can empathize and validate this experience! You might find that your old strategies are no longer working and it is time for a new approach. Therapy focused on processing the differences in our expectations and the realities of caregiving while building a shift in focus back to incorporating your needs to your daily practice can be helpful.
I would love to chat more about your caregiving journey. Please schedule a FREE initial consultation meeting!
I also offer individual therapy for adults (ages 18+) who are experiencing anxiety, depression, relationship stress and difficult family dynamics, identity development/shifts, perfectionism, and symptoms stemming from past traumatic experiences.
Adult ADHD Testing
Wondering if your frequent difficulties with completing tasks, forgetfulness, or constant need to fidget in meetings could be related to Attention Deficit Hyperactivity Disorder (ADHD)? An assessment specifically designed to target these symptoms could help!
I offer immediate openings for adult (18+) ADHD assessments. Assessments typically start with an in-depth clinical interview followed by completing the psychological testing battery, and ending with a feedback session and a copy of your assessment report.
I would be happy to answer any questions you may have and see if an ADHD assessment would be beneficial. Reach out today!
Full Assessment | $2,000
Group Therapy Opportunities
Beyond Perfectionism: Embracing Your True Self
Are perfectionistic thoughts holding you back? Our 8 week group offers a safe space for teens to explore how to let go of perfectionism and embrace their authentic selves. Through group discussions, activities, and support, you’ll learn to build self-compassion and find joy in being authentic.
Start Date/Time: Monday October 7th 2024 from 4:30pm to 6pm
Ages: 13 to 16 years old
Cost: $60 per session ($480 total for 8 weeks)
Telehealth in the US
I am certified to offer telehealth by the Authority to Practice Interjurisdictional Telepsychology (APIT) and PsyPact commission in multiple states. The following link provides more information, along with a map of states that are available for telehealth: https://psypact.org/mpage/psypactmap
I would love to answer any additional questions you might have - please reach out for a FREE initial consultation meeting today!